yoga class offerings
Many ways to practice with me:
THREE online
classes
Online classes are currently being taught:
Wednesdays at 9:00 am via Zoom
Fridays at 9:00 am via Zoom
Saturday's at 8:30 am via Zoom
See details below
Events & privates
Free sangha (community) gatherings, workshops and private instruction info listed below.
Most classes are taught in the form of 8-12 week courses offered online.
FREE GATHERINGS
TWO FREE ESSENTRICS CLASSES IN MAY
Check out Essentrics to see if it’ right for you! These two free classes will slow down the pace so you can learn the primary Essentrics principles before jumping into the full one hour class
Register:
https://coreystiles.as.me/essentricstryb4buy
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#1 GET FIT for SUMMER
increase your strength, flexibility and range of motion…
to safely enjoy summer’s many activities
This 12 week Spring Yoga Series will take you back to the basics of yoga conditioning. Total body strengthening, flexibility and range of motion practice will have you fit and ready to enjoy whatever fun activities this summer offers.
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Wednesdays @ 9:00* am
*note time change
May 31 - Aug 30, 2023
*Recordings are available for missed classes
(No class July 5 & Aug 9)
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$240 PIF
https://coreystiles.as.me/summerfit2023PIF
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$252 with
3 mo payment plan
($84/mo for 3 months)
https://app.acuityscheduling.com/catalog.php?owner=11165439&action=addCart&clear=1&id=1517025
Check back for information on upcoming workshops and private instruction availability
PRIVATE CLASSES
Single Class - $85
5 Class Pkg - $375
8 Class Pkg - 520
Limited availability.
Taught in my home studio only
Private instruction is the BEST way to get started in yoga. You’ll learn how to do basic poses as well as what adjustments to make for YOUR body. Learn things to watch out for in other yoga classes to keep you safe no matter where you practice.
#2 YOGA IMPROV
an unscripted flow to release the week and welcome weekend renewal
Student’s feedback is the primary guide for this series. Weekly check in with the teacher will influence the pose sequences each week.
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Saturdays at 8:30 am
June 3 - Sept 2, 2023
(No class July 1 & Aug 12 )
*Limited recordings available
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$240 PIF
https://coreystiles.as.me/summeryogaimprov2023PIF
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$252 with
3 mo payment plan
https://app.acuityscheduling.com/catalog.php?owner=11165439&action=addCart&clear=1&id=1517026
*includes automatic registration in Essentrics Apprentice classes - see information below
ESSENTRICS APPRENTICE CLASSES
increase mobility in the joints
strengthen and lengthen at the same time
get stronger and more toned
rebalance your body
June 2 - Sept 1, 2023
9:00 am
(no class July 7 and Aug 11)
$120 PIF only
#3 ESSENTRICS APPRENTICE CLASSES
Essentrics is fully body workout that simultaneously combines strengthening and stretching while engaging all 650 muscles.
This one hour class will leave you feeling strong and toned with increased range of motion.
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Fridays @ 9:00 am
June 2 - Sept 1, 2023
(No classes July 7 & Aug 11)
*No recordings available
$120 for all 12 classes
PIF ONLY (paid in full)
Register:
A new series of fluid motion classes
beginning Spring/Summer 2023
Essentrics Apprentice Classes are a hybrid of ballet, tai chi and yoga.
A gentle, flowing compliment to your regular yoga practice to:
Increase flexibility and overall strength
Unlock tight joints
Rebalance your body
And more!
No experience necessary
See details below in class offerings