Grief is a trippy, individualized journey.

There is no ‘one size fits all’ course.

But there are tools you can learn, from those who have gone before you, that can help you navigate these waters, in your own way, at your own pace.

12 PRACTICES TO RECLAIM YOUR JOY

1.   Cultivate more pleasure using the Pleasure/Pain Scale
2.   Let nature soften you, neutralize you and begin to heal you
3.   Re-frame your storytelling to be positive and inspiring
4.   Use gentle yoga to relieve tension in the body
5.   Breathe to relieve and bring about renewal
6.   Take a sojourn for clarity and peace
7.   Quiet your inner lizard to stop the mental rhetoric
8.   Use sound vibration to calm yourself
9.   Practice chanting to reorient yourself
10. Name your feelings in the present moment and those you desire for the future
11. Contemplate your soul agreements to bring meaning and purpose to your life
12.  Review your life now and make course corrections along the way