Mods for your bod

Mods for your bod

  • Do you think you can’t do yoga because you aren’t able to bend and twist like a human pretzel?

  • Have you attended a yoga class or two and given up because your body can’t do some of the poses?

  • Have you ever hurt yourself in a yoga class and been afraid to try again?

  • Are you tight or sore in a certain area that you’d like help with?

MODS FOR YOUR BOD is for YOU!

Most yoga poses are very adaptable for a variety of abilities, shapes, sizes and injuries and conditions.

Sometimes all you need are some safe modifications.

Here’s the truth: We ALL need modifications from time to time and certainly as we age.

Many people just need to have a sequence slowed down and explained so they can ‘wrap their head around it’.

And there are times when a little TLC for a specific area would be really helpful.

MODS FOR YOUR BOD is an interactive place where you can explore, learn, contribute modifications that work for others and just may work for you.

Make your yoga practice work for YOUR BODY!

If the modification you are looking for isn’t here yet, it will be soon!

Or you can get one started!

Have a modification that you’d like to share?

Submit it here!

I have access to numerous medical and yoga professionals who will help you know if your modification is safe for you and for others.

SUKHASANA - EASY POSE

Translated as easy pose, sukhasana is far from easy for many people. Learn modifications to make it more accessible for your bod.

SAVASANA - RESTING POSE

Learn to rest easy at the end of your practice with these relaxing modifications.

CHATURANGA - YOGA PUSH UP

Learn safe modifications for this classic vinyasa pose that helps build upper body strength.

ADHO MUKA SVANASANA -DOWNWARD FACING DOG

Make downward dog more accessible with these modifications.

PROTECT YOUR WRISTS

Use modifications and props to protect your wrists until you build strength.

EKAPADA RAJAKAPOTASANA - PIEGEON POSE

Safe guard your low back and SI joint with these variations for pigeon

SUPINE TWIST vs SUPINE LEG STRETCH

Learn the distinction between these two very different poses and the objective for each.