LIFE is a beautiful, mysterious, glorious and stressful journey.
Sometimes we can see the path ahead clearly.
Other times we’re stepping out blindly.
Our strength and courage waxes and wanes.
There are a few tools we always have available:
Shift our perspective…to experience inner harmony
Expand our awareness…to appreciate and understand
Laugh… to lighten the load
Forgive… to illicit freedom
Pause… to truly know
finding grace
for the Journey…
Together
guess what?
We’re all getting older!
we can’t avoid it!
let’s make it the best it can be - together!
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Come join the fun of our sangha!
Check out my current class schedule!
Learn great modifications for YOUR body!
Think you can’t do yoga? You can!
Think you’re too old for yoga? You’re not!
Think you aren’t flexible enough? I’ll help you find a way!
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As you explore these pages you’ll :
Learn how yoga can benefit YOU!
Be introduced to the MAGIC of yoga!
Discover my unique manner of sharing yoga with the world.
Begin to believe that YOU CAN DO YOGA TOO!!!
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I teach primarily to the 50+ population, both chair and mat yoga.
From the first yoga class I taught, nearly 15 years ago, I have been tweaking poses to make them more accessible for people of all ages, sizes and abilities.
Yoga truly is for EVERY BODY!!!